Weigh In record (no journal entry) for 16 May 2022
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52.5 kg
Lost so far: 20.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 17.69g | Prot: 29.70g | Carbs: 76.37g.
Breakfast: Картошка Вареная, Яйцо, Сырный Суп. Lunch: Магнит Банан, Сыр Российский, Мясо Индейки. Dinner: Помидоры, Лукум, Каравай Хлеб Старосельский, Щавель, Капуста, Огурец (с Кожурой), Квас. more...
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1784 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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