Weigh In record (no journal entry) for 16 May 2022
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117.9 kg
Lost so far: 24.4 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 20.00g | Prot: 129.60g | Carbs: 18.20g.
Lunch: Koops Honey Mustard, Trader Joe's Butter Lettuce, Member's Mark Real Crumbled Bacon, Laughing Cow Light Swiss Original Cheese Wedges, Outer Aisle Broccoli Wraps, Trader Joe's Just Chicken White Meat Chicken. Dinner: Bragg Organic Apple Cider Vinegar, Great Value Seasoned Croutons, Skinnygirl Balsamic Vinaigrette, Trader Joe's Butter Lettuce, Trader Joe's Just Chicken White Meat Chicken, Member's Mark Real Crumbled Bacon. Snacks/Other: Earth Fed Muscle The Keystone Collagen Superprotein. more...
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Losing 4.2 kg a Week
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johnelka's Weight History
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