tdh1985's Journal, 07 May 11

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Weigh In record (no journal entry) for 07 May 2011

73.6 kg Lost so far: 14 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2011:

767 kcal

Fat: 18.38g | Prot: 68.86g | Carbs: 79.48g. Breakfast: Optifast. Lunch: VLCD Shake, Cappucino Skim Milk (Small). Dinner: Rich Beef Casserole. Snacks/Other: Shortbread Cookies. more...

1971 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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tdh1985's Journal, 07 May 11

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tdh1985's Weight History