Weigh In record (no journal entry) for 16 May 2022
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71 kg
Lost so far: 31 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 13.41g | Prot: 69.34g | Carbs: 32.16g.
Breakfast: 3 Corações Cápsula Café com Leite, Pão de Milho (Receita Caseira). Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Sadia Drumette Coxinha da Asa. Snacks/Other: Bluster Nutrition Whey Protein Isolada. more...
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Losing 0.7 kg a Week
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Kelen Karnopp's Weight History
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