Weigh In record (no journal entry) for 13 May 2022
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56.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 58.10g | Prot: 170.95g | Carbs: 208.51g.
Breakfast: Lidl Manzana Pink Lady, Quamtrax Hazelnut Cream Chocolate, Esgir Choco Protein, Frambuesas, Oatibix Avena Suave, Plátano, Quamtrax Oh! My Breakfast Muesli & Crunchy Cereal Dark Choco, Lindt Chocolate 100%, Arándanos, Quamtrax New Iso Whey Cappuccino Flavor, Nespresso Café Capsulas, Granja Rinya Queso Fresco Batido. Lunch: Melendez Sweet Potato Micro, Serrano Pulled Pork, Nespresso Café Capsulas, Heura Bocados Originales, Hacendado Lechuga Romana Lavada, Weider Curry Sauce 0%. Dinner: Carrefour Tiras de Pollo al Horno, Moras, Quamtrax New Iso Whey Cappuccino Flavor, Barebells Protein Bar Caramel Cashew, Esgir Choco Protein, Arándanos, Frambuesas, Silueta Pan 100% Integral 8 Cereales, Quaker Avena Integral, Fitstyle Salsa Burger, Quamtrax Zero Chocolate Syrup. Snacks/Other: Arándanos, Frambuesas, Lidl Manzana Pink Lady, Oatibix Avena Suave, Quamtrax Hazelnut Cream Chocolate, Lindt Chocolate 100%, Quamtrax New Iso Whey Cappuccino Flavor, Granja Rinya Queso Fresco Batido, Esgir Choco Protein, Plátano, Nespresso Café Capsulas, Weider Yippie Chocolate-Lava. more...
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Losing 2.8 kg a Week
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