Weigh In record (no journal entry) for 16 May 2022
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86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 67.97g | Prot: 69.89g | Carbs: 233.81g.
Breakfast: Ayam Geprek, Tempe Goreng, Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak), Mie Sedaap Mie Goreng. Dinner: Udang Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeruk Keprok (Jeruk Mandarin, Sirup Ringan Kemasan, Kalengan). more...
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2471 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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channierubycha's Weight History
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