Weigh In record (no journal entry) for 16 May 2022
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78.8 kg
Lost so far: 0.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 28.34g | Prot: 63.53g | Carbs: 162.31g.
Lunch: Ayam Goreng, Bihun (Dimasak), Sambal Goreng Kentang, Nasi Putih. Dinner: Telur Balado, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Jambu Kristal, Jeruk. more...
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Gaining 0.4 kg a Week
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Christian Muryati's Weight History
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