Weigh In record (no journal entry) for 16 May 2022
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95.3 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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1395 kcal
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Fat: 79.34g | Prot: 67.86g | Carbs: 119.94g.
Breakfast: Coffee. Lunch: Chicken Curry, Hormel Natural Choice Sliced Honey Deli Turkey, Hormel Spam Classic, Sargento Ultra Thin Sliced Swiss Cheese, Nature's Own Honey Wheat Sliced Bread, Simple Truth Organic Dijon Mustard. Dinner: Zucchini, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Cheese, Tomato and/or Carrots, White Rice. Snacks/Other: Kroger Unsalted Cashews, Oranges. more...
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2837 kcal
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Exercise:
Circuit Training - 30 minutes, Eliptical Machine - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Sharp810's Weight History
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