Weigh In record (no journal entry) for 16 May 2022
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63.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 42.69g | Prot: 138.25g | Carbs: 159.27g.
Breakfast: Parmalat Leite Integral, Suspiro, Philadelphia Cream Cheese Light, Growth Supplements Whey Protein 80% Concentrado, Wickbold Pão Integral Girassol e Castanha, Hortmix Maçã . Lunch: Camil Arroz Branco Cozido, Seara Filé de Peito de Frango. Dinner: Wickbold Pão Integral Girassol e Castanha, Seara Filé de Peito de Frango. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Santa Helena Paçoquita Aveia, Italac Leite Integral. more...
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Losing 0.7 kg a Week
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LaisLaitz's Weight History
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