Weigh In record (no journal entry) for 16 May 2022
|
94.3 kg
Lost so far: 7.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2318 kcal
|
Fat: 62.13g | Prot: 95.76g | Carbs: 323.51g.
Breakfast: Peanut Butter Energy Bites, Carnation Breakfast Essentials Light Start, Coffee with Cream. Lunch: Mashed Potato made with Milk (from Fresh), StarKist Foods Tuna Creations Hot Buffalo Style. Dinner: Qdoba Mexican Grill Chicken Protein Bowl. Snacks/Other: Yellow Cake (with Vanilla Frosting) , Hormel Compleats Rice & Chicken, Cheez-It Crackers, Bourbon and Soda, Jelly Belly Jelly Beans (25). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ironflesh's Weight History
|