Weigh In record (no journal entry) for 16 May 2022
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82.7 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 86.50g | Prot: 63.54g | Carbs: 186.92g.
Breakfast: Qualy Margarina Cremosa, Café, Leite (Leite Integral), Pão Francês. Lunch: Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado, Siamar Pasta de Amendoim Integral, Abacate. Dinner: Keleck Salgadinho, Carne, Cerveja, Sadia Salame tipo Italiano, Arroz Branco (Cozido). Snacks/Other: Polenguinho Polenguinho Light, Qualy Margarina Cremosa, Pão Francês. more...
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Losing 4.2 kg a Week
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renansouza1's Weight History
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