Weigh In record (no journal entry) for 16 May 2022
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124.5 kg
Lost so far: 7.1 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 75.74g | Prot: 62.49g | Carbs: 110.73g.
Breakfast: Coffee (Brewed From Grounds), Reddi-wip Original Dairy Whipped Topping, Pyure Stevia Sweetener. Lunch: Costco Rotisserie Chicken, Celery, Cucumber, Del Monte Diced Tomatoes, Newman's Own Raspberry & Walnut Vinaigrette, Sabra Jalapeno Hummus, Baby Spinach, Great Value Romaine Lettuce, Bell Peppers. Dinner: Red Gold Diced Tomatoes, Jimmy Dean Hearty Turkey Sausage Crumbles, Adams Diced Onion, Great Value Half & Half, Egg, Bertolli Olive Oil. Snacks/Other: Angelfood Cake, Chobani Greek Yogurt Whole Milk Plain, Strawberries, Frankford Mini Chocolate Bars, Great Value Graham Cracker Pie Crust, Philadelphia Original Cream Cheese, Dannon Light & Fit Yogurt - Strawberry. more...
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Losing 5.1 kg a Week
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debratrachta anderson's Weight History
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