Weigh In record (no journal entry) for 16 May 2022
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69.8 kg
Lost so far: 9.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 55.76g | Prot: 62.33g | Carbs: 137.08g.
Breakfast: Equate Clear Soluble Fiber Powder, Simple Truth Flaxseed Meal, Strawberries , Kroger CARBmaster Vanilla Yogurt, General Mills Cheerios. Lunch: Jolly Rancher Hard Candy, Sweet Tarts Sweet Tarts, Skinny Pop White Cheddar Popcorn (14g), Fresh Express Romaine Salad, Skinnygirl Balsamic Vinaigrette , Bell Peppers, Cucumber (with Peel) . Dinner: Equate Clear Soluble Fiber Powder, Parmesan Cheese (Shredded) , Hershey's Semi-Sweet Chocolate Chips , Breyers CarbSmart Vanilla Ice Cream , Salmon, Cooked Asparagus (from Fresh), Smart Balance Omega-3 . Snacks/Other: SunButter Organic Sunflower Butter, The Snack Factory Pretzel Crisps - Original. more...
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1822 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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