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hari ke 1, next timbang lagi tgl 1 Juli aj.. 🤭
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90.3 kg
Lost so far: 2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 42.44g | Prot: 72.62g | Carbs: 106.66g.
Breakfast: Telur Balado, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Kokita Sambal Terasi, Sawi Putih, Seafood Lovers Pempek, Nasi Jagung, Tahu Goreng, SuperIndo Gurame, Pizza Hut Deluxe Cheese. more...
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2295 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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afinasari's Weight History
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