Weigh In record (no journal entry) for 16 May 2022
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80.1 kg
Lost so far: 23.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 98.22g | Prot: 121.93g | Carbs: 275.80g.
Breakfast: PBN Whey Protein Vanilla, Ja! Walnusskerne, Leinsamen, Erdbeeren, Heidelbeeren, Ja! Haferflocken, Aldi Bio Sonnenblumenkerne. Lunch: Knorr Knoblauch Sauce, Gourmeat Hähnchenbrustfilet, Rapsöl, Pellkartoffeln, Brokkoli. Dinner: Eisbergsalat, Gewöhnlicher Feldsalat, Löwenzahn, Chicoree, Zwiebeln, Sellerie, Radieschen, Olivenöl, Rote Paprika, Ingwer, Edeka Romanasalat, Rispentomaten, Gurke (Geschält), Harzer Harzer Käse, REWE Mehrkorn Brötchen, Blutwurst, Ostsee Fisch Bismarckhering. Snacks/Other: Kerrygold Extra Ungesalzen, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Apfel, Möhren. more...
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2078 kcal
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Exercise:
rad - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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