maxim.0802's Journal, 16 May 22

Weigh In record (no journal entry) for 16 May 2022

103.2 kg Lost so far: 6.8 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2022:

1593 kcal

Fat: 26.16g | Prot: 48.45g | Carbs: 291.75g. Lunch: Kartoffeln, Spiegelei, Salatkönig Kartoffel-Creme. more...

2597 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week


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maxim.0802's Weight History