Weigh In record (no journal entry) for 16 May 2022
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88.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 75.44g | Prot: 55.85g | Carbs: 357.88g.
Breakfast: Sambal Goreng, Ayam Goreng, Nasi Putih. Lunch: Telur Rebus, Indomie Kari Ayam, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Kentang Goreng (Buatan) Rumah, Tempe Goreng, Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Kastengel, Pisang Goreng, Mary Queen Chocolate Cashew Nut, Gula Pasir, Kopi, Kue Bawang. more...
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Losing 0.9 kg a Week
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