Weigh In record (no journal entry) for 16 May 2022
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57.5 kg
Lost so far: 20.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 52.99g | Prot: 47.72g | Carbs: 290.57g.
Breakfast: İçim Labne, Bal, Çilek, İHE Çok Tahıllı Ekmek, Pankek. Lunch: Ketçap, Şehriyeli Pilav, Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Dinner: Magnum Mini Cookie, Pekmez, Kuru Üzüm, Muz, Harras Tam Yağlı Yoğurt. Snacks/Other: Şölen Chocodan's, Yaprak Sarma, Kızılay Vişneli Soda, Badem, Elma. more...
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Losing 0.3 kg a Week
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