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jrosalesg
Journal
28 Jul 14
jrosalesg's Journal, 28 Jul 14
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Weigh In record (no journal entry) for 28 July 2014
65.9 kg
Lost so far:
2.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2014:
594 kcal
Fat: 23.48g | Prot: 45.76g | Carbs: 48.38g.
Breakfast:
Hacendado Pan de Molde Blanco, Dolce Gusto Café con Leche.
Lunch:
Café con Leche, Nostrum Pechuga de Pollo con Berenjena y Tomate, Nostrum Ensalada Caprichosa.
more...
1901 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Desk Work - 7 hours, Resting - 9 hours and 20 minutes, Sleeping - 7 hours.
more...
Gaining 2.5 kg a Week
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jrosalesg's Weight History
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