Weigh In record (no journal entry) for 16 May 2022
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57.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 70.91g | Prot: 85.56g | Carbs: 114.63g.
Lunch: Bibigo Gochujang Hot Pepper Paste, Waitrose Flame Grilled Chicken , Waitrose Essential Salad Bowl, Veetee Sticky Rice. Dinner: Heritage Pitta Bread, Waitrose Pork Souvlaki Kebabs, Marks & Spencer Greek Salad , Asda Taramasalata. more...
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Losing 0.4 kg a Week
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