Weigh In record (no journal entry) for 16 May 2022
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78.1 kg
Lost so far: 7.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 26.72g | Prot: 49.89g | Carbs: 84.77g.
Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Cimory Squeeze Yogurt Cavendish Banana, Pisang, Stroberi, Nanas. more...
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Losing 5.3 kg a Week
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