Weigh In record (no journal entry) for 28 July 2014
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79.7 kg
Lost so far: 21.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 23.40g | Prot: 109.26g | Carbs: 100.46g.
Breakfast: Café, D'Gari Gelatina Light. Lunch: Bistec, Zanahoria, Jitomate, Champiñones, Pepino (Pelado), Cebollas, Pechuga de Pollo, Sopa de Verduras (Baja en Sodio, con Agua), Nopales, Calabaza, Salsa (Lista para Servir). Dinner: Café, Cebollas, Jitomate. Snacks/Other: Dolores Atún en Agua. more...
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Losing 0.8 kg a Week
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