Weigh In record (no journal entry) for 16 May 2022
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94.7 kg
Lost so far: 6.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 112.61g | Prot: 125.70g | Carbs: 239.52g.
Breakfast: Froosh Mango & Orange Smoothie, Mansikat. Lunch: Rainbow Riisipiirakka, Rainbow Salami Pizza, Valio Profeel Suklaavanukas, Valio Profeel Proteiinipirtelö Kaakao. Dinner: Italialainen Focaccia Rieska, Cheddar-juusto, Pekoni (Paistettu Pannulla), Auran Chilimajoneesi, Grillimaisteri Rotukarjan Hampurilaispihvi, Fazer Street Food Briossi Hampurilaissämpylä. Snacks/Other: Ingman Iso S Suklaarouhe. more...
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Gaining 1.4 kg a Week
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