Weigh In record (no journal entry) for 16 May 2022
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106.8 kg
Lost so far: 11.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 44.99g | Prot: 137.94g | Carbs: 104.64g.
Breakfast: Meßmer Früchtetee, Metzgerfrisch Kasslerbraten Gegart, Gekochtes Ei, Kaffee, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Korn Mühle Sesam Knäcke. Lunch: Meßmer Früchtetee, Tomaten, Lauchzwiebeln, Purland Hähnchenbrustfilet. Dinner: Purland Hähnchenbrustfilet, Meßmer Früchtetee. Snacks/Other: Ice-Fantasy Big Choc Mandel, Banane. more...
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Losing 3.2 kg a Week
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Sandramama1234's Weight History
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