Weigh In record (no journal entry) for 16 May 2022
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98.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 7.22g | Prot: 18.45g | Carbs: 118.35g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Jungle Oats, Honey , Bananas , Almond Milk, Spinach . Dinner: Nature's Garden Mixed Vegetables, Cabbage , Green Peppers , Spinach , Couscous (Cooked) . more...
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Gaining 0.6 kg a Week
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MAINS2604's Weight History
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