Weigh In record (no journal entry) for 16 May 2022
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77.3 kg
Lost so far: 8.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 52.38g | Prot: 107.54g | Carbs: 51.00g.
Lunch: Kubis Hijau Dimasak, Blue Band Mentega, Bawang Merah, Bawang Putih, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak. Dinner: Puro WPRO Milk Tea. Snacks/Other: Air Kelapa. more...
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Gaining 0.6 kg a Week
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lusianaselvia's Weight History
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