Weigh In record (no journal entry) for 16 May 2022
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 45.91g | Prot: 177.73g | Carbs: 201.50g.
Breakfast: Honig, Banane, Pink Lady Äpfel, Magerquark, ESN Designer Whey Protein - Vanilla Ice Cream. Dinner: Iglo Blatt-Spinat mit Gorgonzola, Barilla Integrale Fusilli, Räucherlachs. Snacks/Other: Gelatelli High Protein Cookies & Cream, Milbona Haltbare Fettarme Milch 1,5%, Bio Organic Reiswaffeln mit Salz, Milbona Haltbare Fettarme Milch 1,5%, ESN Super Omega-3. more...
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Gaining 2.8 kg a Week
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