Weigh In record (no journal entry) for 16 May 2022
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80.1 kg
Lost so far: 14.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 36.63g | Prot: 20.51g | Carbs: 98.31g.
Breakfast: Delhaize Muesli Appel & Banaan, Campina Verse Kaas Mager, Blueberries. Lunch: Extra Virgin Olive Oil, Eggplant , Zucchini. Snacks/Other: Banana, Pita Bread, Hummus . more...
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Losing 2.1 kg a Week
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FredDelv's Weight History
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