Weigh In record (no journal entry) for 14 December 2021
|
61.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
452 kcal
|
Fat: 15.05g | Prot: 26.09g | Carbs: 56.56g.
Breakfast: Словяночка Кефир 1%, Мак-Вар Отруби Пшеничные. Lunch: Мак-Вар Отруби Пшеничные, Словяночка Кефир 1%, Киевхлеб Сухари Классические , Авокадо, Огурец (без Кожуры), Зеленый Листовой Салат. more...
|
|
1551 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|