Weigh In record (no journal entry) for 16 May 2022
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83.6 kg
Lost so far: 12.4 kg.
Still to go: 83.6 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 109.14g | Prot: 68.89g | Carbs: 186.45g.
Pre-Breakfast: Kaffee mit Milch. Lunch: Elinas Joghurt nach Griechischer Art, Dr. Oetker Rote Grütze. Dinner: Alesto Kalifornische Walnusskerne, Aldi Chiasamen Getrocknet, Dattel, Milbona Quark 20%, Kölln Haferflocken (10g). Snacks/Other: Milram Benjamin, Choceur Herbe Sahne, BioBio Rote Bete Saft. more...
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Gaining 0.3 kg a Week
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Lebe_Liebe_Lache's Weight History
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