Weigh In record (no journal entry) for 16 May 2022
|
54.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 50.94g | Prot: 73.27g | Carbs: 160.96g.
Breakfast: 일반 프렌치 토스트. Lunch: 사과, 삶은감자, 아메리카노, 롯데 오리엔탈 소스랑 컵샐러드, 코스트코 수지스 페퍼콘 닭가슴살. Dinner: 된장국, 고추멸치볶음, 무생채, 돈까스, 밥. Snacks/Other: 서울우유 강릉커피 라떼, 땅콩 버터, 식빵. more...
|
|
1472 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Yoga - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|