Weigh In record (no journal entry) for 16 May 2022
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73.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 36.62g | Prot: 143.59g | Carbs: 28.61g.
Breakfast: ESN Designer Whey Protein - Pina Colada. Lunch: More Nutrition Salat Dressing Kürbis Balsamico, Gekochtes Ei, Salakis Feta Light, REWE Beste Wahl Cherry Roma Tomaten, Eisbergsalat, Rote Zwiebeln. Dinner: ESN Collagen Peptides. Snacks/Other: Bulk Powders Mizellares Casein. more...
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Gaining 0.2 kg a Week
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