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turun 400gr
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67.2 kg
Lost so far: 16.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 47.70g | Prot: 95.94g | Carbs: 198.22g.
Breakfast: Semangka, Indofood Kecap Manis, Telur Rebus Lunak, Ubi Jalar (Manis). Lunch: Milo Milo, Sayuran Rebus (tanpa Daging), Nasi Putih, Dada Ayam, Oyong, Bakwan. Dinner: Tempe Rebus, Hoka Hoka Bento Nasi Putih, Dada Ayam, Oyong, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Nissin Lemonia, Semangka, Ubi Jalar (Manis). more...
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1936 kcal
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Exercise:
Sleeping - 9 hours, Skipping Rope (Jumping Rope) - 5 minutes, Gym - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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agung109's Weight History
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