Weigh In record (no journal entry) for 28 July 2014
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86.5 kg
Lost so far: 8.3 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 36.11g | Prot: 74.12g | Carbs: 40.93g.
Breakfast: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Blueberries (Unsweetened, Frozen). Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Calavo Avocado, Tomatoes, Fresh Express Garden Salad. Dinner: Broccoli Flower Clusters, Cottage Cheese, Cooked Salmon. Snacks/Other: Jell-O Sugar Free Cherry, Lucerne Whipped Topping, Sweeteners (Splenda Packets, Sucralose). more...
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Gaining 2.5 kg a Week
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dianemillervuoso's Weight History
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