Weigh In record (no journal entry) for 16 May 2022
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86.4 kg
Lost so far: 4.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 14.82g | Prot: 14.47g | Carbs: 101.36g.
Breakfast: Нескафе Кофе с Молоком без Сахара . Lunch: Адреналин Раш Адреналин Раш. Dinner: Салат Овощной. Snacks/Other: Банан. more...
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Losing 2.1 kg a Week
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nastenkoo@'s Weight History
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