Weigh In record (no journal entry) for 16 May 2022
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65.9 kg
Lost so far: 5.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 76.34g | Prot: 44.24g | Carbs: 216.35g.
Breakfast: Rhabarberkuchen, Banane, Harry Körner Balance Sandwich. Lunch: Mohnkuchen, Bautz'ner Senfsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei. more...
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2064 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Reading - 1 hour, Standing - 10 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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BackToTheRootsNow's Weight History
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