Weigh In record (no journal entry) for 16 May 2022
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87.2 kg
Lost so far: 16.6 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 24.45g | Prot: 34.56g | Carbs: 114.36g.
Breakfast: Tam Yağlı Süt, Çilek, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: İtimat Ayran, Kepekli Ekmek, Karışık Yeşil Salata, Mercimek Çorbası. Dinner: Fellah Köftesi, İtimat Ayran. more...
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Losing 4.2 kg a Week
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aysima9211's Weight History
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