Weigh In record (no journal entry) for 16 May 2022
|
66.4 kg
Lost so far: 7.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
822 kcal
|
Fat: 29.66g | Prot: 122.83g | Carbs: 15.36g.
Breakfast: Кофе, Савушкин Продукт Teos Йогурт Греческий Натуральный 2%, Вкусняев Творог Обезжиренный 1,8%, Яйцо Всмятку. Lunch: Говядина Постная. Dinner: Новый Океан Креветки Неразделанные. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianullia1979's Weight History
|