Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jackie chatov
Journal
16 May 22
jackie chatov's Journal, 16 May 22
jackie chatov's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 May 2022
100.1 kg
Lost so far:
4.7 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2022:
840 kcal
Fat: 21.72g | Prot: 55.91g | Carbs: 103.27g.
Breakfast:
Кофе с Молоком, Ёбатон Белковый Коктейль , Bombbar Протеиновое Печенье Шоколадный Брауни, Кофе с Молоком.
Lunch:
Оладьи, Гречневая Каша с Молоком.
Dinner:
Кофе с Молоком, Bombbar Протеиновое Печенье Шоколадный Брауни.
more...
3223 kcal
Exercise:
тренажер - 2 hours, Sleeping - 8 hours, Resting - 13 hours, бассеин - 1 hour.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jackie chatov's Weight History
View Complete History