Weigh In record (no journal entry) for 16 May 2022
|
64 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Not Applicable.
|
|
1025 kcal
|
Fat: 44.89g | Prot: 48.21g | Carbs: 115.04g.
Breakfast: 메이플 시럽, 청포도, 초코쿠키, 그릭요거트, 코코아 분말 (무당). Lunch: 아이스 아메리카노, 살짝 삶은 계란, 야채샐러드 (드레싱없이), 필라델피아 크림치즈 (20g), 아르토스 통밀식빵. Dinner: BSN 프로틴 크리스피. Snacks/Other: 코코씸 코코넛워터. more...
|
|
1794 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
c.song0414's Weight History
|