Weigh In record (no journal entry) for 16 May 2022
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123.2 kg
Lost so far: 0 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 57.67g | Prot: 90.73g | Carbs: 126.28g.
Breakfast: Puro WPRO Milk Tea. Dinner: Jengkol, Ikan Kembung Balado, Ikan Belanak Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ayam Goreng, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Snacks/Other: Sasa Saus Sambal, KFC Dada Ayam, Bimoli Minyak Goreng, Bakso Ayam, Pepaya. more...
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Losing 1.4 kg a Week
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