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Ieri Domenica 27
Oggi Lunedì 28
perfetto e preciso
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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1733 kcal
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Fat: 74.02g | Prot: 142.28g | Carbs: 131.67g.
Breakfast: Myprotein Impact Whey Protein, Granarolo Latte Parzialmente Scremato, Blackberries, Rigoni di Asiago Marmellata Fiordifrutta Albicocche, White Bread. Lunch: Cicoria, Potatoes (Flesh, with Salt, Boiled), Extra Virgin Olive Oil, Atlantic Cod. Dinner: White Bread, Zucchini, Tomatoes, Extra Virgin Olive Oil, Rio Mare Tonno Olio di Oliva Sgocciolato. Snacks/Other: Mandorle, Almonds, Grana Padano Grana Padano. more...
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steady weight
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JonnyJoy's Weight History
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