Weigh In record (no journal entry) for 16 May 2022
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60 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 52.19g | Prot: 46.76g | Carbs: 89.24g.
Breakfast: Bihun Goreng, Mie, Prosana Fastbite Chocolate. Lunch: Hati Ayam, Ayam Geprek, Nasi Putih. Snacks/Other: Silver Queen Coklat, Lemonilo Brownies Crispy Keju, Tempe Goreng. more...
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Losing 0.3 kg a Week
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aliaroojak's Weight History
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