Weigh In record (no journal entry) for 16 May 2022
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90 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 70.51g | Prot: 64.94g | Carbs: 162.87g.
Breakfast: Kecambah, Telur Rebus Lunak, Tahu Goreng, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Bi Jag Bihun Jagung. Lunch: Bango Kecap Manis, Bumbu Kacang, Bihun (Dimasak), Tahu, Kecambah, Kangkung, Stroberi. Dinner: Salak, Opor Ayam, Hoka Hoka Bento Nasi Putih, Semangka, Rumah Makan Sederhana Sayur Nangka , Tahu Goreng, Tempe Goreng. Snacks/Other: Pisang Apel, Kepala Djenggot Teh Hijau. more...
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2605 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Hanging Laundry - 30 minutes, Cooking - 40 minutes, Housework - 1 hour and 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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Wafizahra's Weight History
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