t640626's Journal, 15 May 22

t640626's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 May 2022

59.8 kg Lost so far: 1.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2022:

1370 kcal

Fat: 48.30g | Prot: 38.78g | Carbs: 101.65g. Lunch: 初鹿鮮奶, 安佳起司片 (21克), 煎雞蛋, Q Burger 蔥抓餅. Dinner: 蘋果, 櫻桃, 主食. Snacks/Other: 黑咖啡, 芝士蛋糕. more...

1561 kcal

Exercise: Grocery Shopping - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support

t640626's Weight History

View Complete History