Weigh In record (no journal entry) for 16 May 2022
|
52 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
3053 kcal
|
Fat: 107.80g | Prot: 64.48g | Carbs: 475.51g.
Breakfast: Sari Roti Sandwich Krim Keju, Prime Bread Roti Isi Krim Moka, Mustika Ratu Beras Kencur, J.CO Donat. Lunch: Opak, Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik , Tahu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Indomie Rasa Ayam Bawang, Pie Susu, Nabati Richeese Wafer, My Roti Roti Isi Coklat. Snacks/Other: Wall's Cornetto Black & White. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riisnaaa's Weight History
|