Weigh In record (no journal entry) for 16 May 2022
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63 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 41.06g | Prot: 47.11g | Carbs: 118.85g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife NRG, Herbalife Nutritional Shake Mix. Lunch: Ayam Kecap, Bihun (Dimasak), Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Fitbar Fitbar Fruits Delight, Tahu Goreng, Del Monte Saus Tomat, Tahu Goreng, Pie Susu. more...
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Losing 3.5 kg a Week
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