Weigh In record (no journal entry) for 16 May 2022
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55 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 31.04g | Prot: 41.77g | Carbs: 244.26g.
Breakfast: Kue Bolu Coklat. Lunch: Tempe Goreng, Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Bihun Goreng, Tempe Orek, Nasi Kuning, Kari Ayam, Nasi Putih (Butir-Sedang, Dimasak), Sup Ayam, Tempe Goreng. Snacks/Other: Es Buah, Kusuka Keripik Singkong Rasa Original. more...
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steady weight
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ella eka's Weight History
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