Weigh In record (no journal entry) for 16 May 2022
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50.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 51.94g | Prot: 93.71g | Carbs: 153.13g.
Breakfast: Chia Seed, Muscle First Pro Whey 100 Coklat, Rasberi Beku tanpa Pemanis, Alfamart Buah Naga. Lunch: Kopi Latte, Pizza Hut Tuna Melt, Monde Serena Egg Rolls. Dinner: Nasi Goreng Cina. more...
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Losing 4.9 kg a Week
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rara2209's Weight History
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