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lulu aprilia
Journal
16 May 22
lulu aprilia's Journal, 16 May 22
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Weigh In record (no journal entry) for 16 May 2022
76.1 kg
Lost so far:
8.8 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2022:
1028 kcal
Fat: 42.52g | Prot: 83.31g | Carbs: 77.91g.
Breakfast:
Snackit Kue Pia 100 Kacang Hijau, Snackit Kue Pia 100 Kacang Hijau, Muscle First Pro Whey 100 Coklat.
Lunch:
Bakso dengan Saus (Campuran).
Dinner:
Ultra Milk Low Fat Source of Calcium (250ml), Monde Serena Snack (25g).
Snacks/Other:
Rengginang, Rengginang.
more...
2062 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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lulu aprilia's Weight History
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